See the links below to pages where you can download the pdf files for free. You might find it also referred to as theyyir1, yyirl1 or just the yoyo test. This form of the yoyo test is commonly used to measure the aerobic capacity of elite and professional adult athletes. The yoyo intermittent recovery test reliability and. Generally, there are two different versions of the yo yo tests the intermittent endurance yyiet and the intermittent recovery test yyirt, each having two different levels level 1 and 2. The yoyo intermittent recovery level 1 yyir1 focuses on an individuals ability to repeatedly perform highintensity aerobic work.
Its been about 20 years now that ive started working on that project. Nov 03, 2014 the yo yo intermittent recovery test level 1 yyir1 has been extensively studied in different populations and age groups. Yoyo intermittent recovery test level 1 sezione di. Yoyo intermittent recovery tests the yoyo test shop. The yo yo intermittent recovery test, level 1 and level 2 the yo yo intermittent endurance test, level 1 and level 2 as defined by jens bangsbo of copenhagen university december 1994. Similar to the bleep test, the yo yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. Duration of the recovery break 5 seconds for the intermittent endurance and 10 seconds for the. Yo yo intermittent recovery test testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Download yo yo intermittent t est for pc free download yo yo intermittent t est for pcmacwindows 7,8,10, nokia, blackberry, xiaomi, huawei, oppo free download yo yo intermittent t est android app, install android apk app for pc, download free.
The yoyo intermittent recovery tests have become some of the most extensively studied fitness tests in sports science and practice. The level 1 test is the most commonly used and is what most people refer to when talking about the doing a yoyo test. Yoyo intermittent recovery test level 1 recording sheet. Yoyo intermittent recovery test level 2 yyirtl2 below are the levels, speeds and accumulated distances for the yoyo intermittent recovery test 2 of the yoyo intermittent test.
Free yoyo test mp3 download netball wellington centre sportstg. Yoyo intermittent recovery test level 2 and its relationshi. Yoyo intermittent recovery test level 1 by f34r22 on soundcloud. It is like the beep test, except in the intermittent test the participants have a short active break of 10 seconds after each 2 shuttles. The yo yo tests can be performed using the team beeptest software. The yo yo intermittent recovery test consists of repeated 2 20m runs back and forth between the starting, turning, and finishing line at a progressively increased speed controlled by audio bleeps from a tape recorder 5. Download fulltext pdf download fulltext pdf download fulltext pdf. The yo yo intermittent recovery test level 2 yyirt2 can measure this capacity, but there is limited information regarding this assessment in collegiate female soccer players. See the link below to download the pdf file for free. Aug 08, 2019 yoyo intermittent test for pc windows 1087xp free download. The yoyo intermittent recovery test, created by researchers from the university of copenhagen in denmark, is a test of aerobic and anaerobic fitness that has been proven to be both reliable and valid. Pdf reliability and validity of the yoyo intermittent. The page is designed for use with either an individual or when testing a group of athletes.
Just in case you are wondering, this is not a gpsenabled app. Fitness testing tests aerobic endurance yoyo intermittent levels. Aug 23, 2017 to skip the instructions at the start fast forward to 1. Both help conduct the yoyo intermittent test recovery level 1, 2 and endurance level 1, 2 as defined by jens bangsbo of copenhagen university in addition to what the free version has to offer, pro provides the following. In the intermittent tests endurance and recovery versions, participants have a short active recovery break after each 40m run. Yoyo intermittent recovery test level 2 science for sport.
Jan 30, 2014 download fulltext pdf download fulltext pdf download fulltext pdf. The yoyo intermittent recovery test level 2 yyirt2 can measure this capacity, but there is limited information regarding this assessment in collegiate female soccer players. Testretest coefficient of variation in distance covered was 9. The yo yo intermittent recovery test, level 1 and level 2. Yoyo intermittent recovery test level 1 reference table speed level time accumulated shuttle dist cumulative time approx vo2max kmhr s m s mlminkg. The yo yo intermittent test evaluates ones stamina using a profile similar to sports like soccer. Research and more importantly its dissemination is a long and winding road, but i am super proud today to be able to offer this free app, which will likely make the test more accessible and way easier to administer. Yoyo intermittent recovery test level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required.
Yoyo intermittent recovery test 39 utilization both in the first and last phase of the test was significantly higher compared with the ir1 test figure 3. In the analysis, we need to bear in mind the factors that may influence the results. The yoyo intermittent test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. Yoyo intermittent recovery level 2 test in pubescent soccer. In intermittent sports, such as soccer, where highintensity. Yoyo intermittent recovery test level 1 by f34r22 free. Stream yo yo intermittent recovery test level 1 by andrea p. Yoyo intermittent recovery test levels topend sports.
Audio yoyo intermittent recovery test nivel 1 duration. There are three variations of the yoyo intermittent recovery test. There are two versions of each yoyo intermittent test, a beginners level 1 and advanced level 2 see details of the speeds and levels for the yoyo intermittent recovery test and yoyo intermittent endurance test. The results can be given as the total distance covered, level number achieved, or speed level such as 22. Yo yo intermittent recovery test level 1 recording sheet. With the matches going shorter, the players need to be competent enough to survive the stamina needs within the shortest recovery period or break. Pdf yoyo intermittent recovery test level 2 and its. The yoyo intermittent recovery test level 2 was developed to examine an athletes capacity to perform intense intermittent aerobic exercise with a large anaerobic component. The yoyo intermittent recovery test level 1 to discriminate elite junior australian football players article pdf available in journal of science and medicine in sport 3.
Stream yoyo intermittent recovery test level 1 by andrea p. The yoyo intermittent recovery test yyir1 is a test of the ability to do repeated highintensity exercise. The effects of a 17day highintensity shock microcycle in elite tennis players. Download yoyo intermittent test for pc free download yoyo intermittent test for pcmacwindows 7,8,10, nokia, blackberry, xiaomi, huawei, oppo free download yoyo intermittent test android app, install android apk app for pc, download free android apk files at. Participants run out and back on a 20 meter course, with a 10second active break after each 40m, with the speed increasing at set intervals until they are unable to continue see a full description of how to. Additionally, 119 scandinavian elite soccer players carried out the yoyo ir2 test on two to four occasions.
All about the yoyo intermittent recovery test level 1. Jul 01, 2018 this app will allow you to conduct the following. An enhancement on the beep test free, the beep test solo allows you. Reliability and validity of the yoyo intermittent recovery test level 1 in young soccer players. As a result there are a total of four different tests.
It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer especially 5aside futsal. Yo yo intermittent recovery test level 2 yyirtl2 below are the levels, speeds and accumulated distances for the yo yo intermittent recovery test 2 of the yo yo intermittent test. The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1 and level 2 as defined by jens bangsbo of copenhagen university. The ability to complete highintensity running is essential for soccer.
The yo yo test in cricket, also known as the yo yo endurance test takes place in a patterned form, following the belowmentioned sets. Reliability and validity of the yoyo intermittent recovery test level 1. Yoyo intermittent recovery test level 1 females level 2 males test audio files are available through request to the bc soccer science department. Version 2, designed for elite players, starts at a higher running speed and has different increments in speed. Yoyo intermittent test for android download apk free. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas yoyo ir level 2 yoyo ir2 determines an individuals ability to recover from repeated exercise. These runs are synchronized with a prerecorded audio tape, cd or laptop software. The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1. Yyirt abbreviation stands for yo yo intermittent recovery test.
Also, the yyir1 has been described as a valid tool in adult professional and nonelite youth soccer players, in soccer referees and in youth handball players. There are two versions of each yo yo intermittent test, a beginners level 1 and advanced level 2 see details of the speeds and levels for the yo yo intermittent recovery test and yo yo intermittent endurance test. Yoyo intermittent recovery test level 1 by andrea p. The yoyo intermittent test assesses ones stamina utilizing a profile games like soccer, ball and other comparable unpredictable incredible games. Groups are a great way to interact with other users on the site, from sharing videos and sessions, to commenting on your training. Beep test download multistage fitness test mp3 the. We have created a printable scoring sheet to record the results of the yoyo intermittent recovery test level 2. We have created a printable scoring sheet to record the results of the yoyo intermittent recovery test level 1.
The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1 and level 2. Reliability, validity and usefulness of 3015 intermittent fitness test in female soccer players. Enjoy the full soundcloud experience with our free app. Posts about synthogy ivory ii grand pianos download torrent full cracked written by cracked download. Yo yo intermittent recovery test level 2 recording sheet. Fitness testing resources testing products apps yoyo test.
The version one test, designed for recreational players, is the same as the standard beep test. Find, download, and install ios apps safely from the app store. Yoyo intermittent recovery test ultimate soccer fitness. Choose from a selection of bleep tests including the standard 20m bleep test, yo yo intermittent recovery, yo yo endurance and. The two yoyo intermittent recovery ir tests evaluate an individuals ability to repeatedly perform intense exercise. Yoyo intermittent recovery test level 1 reference table. The yyir requires the player to shuttle a distance of 20m, rest during a 10second active recovery period, then repeat, with the speed increasing gradually with each successive shuttle run. The yo yo intermittent test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. How to play yoyo intermittent test on pc windows 1087 guide. The yo yo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports.
Yoyo intermittent recovery test level 2 relationship and ability to discriminate performance levels. Yoyo intermittent recovery test ultimate soccer fitness 5aside. Duration of the recovery break 5 seconds for the intermittent endurance and 10 seconds for. Yoyo intermittent recovery test level 1 yoyo ir1 performance for a male. Generally, there are two different versions of the yoyo tests the intermittent endurance yyiet and the intermittent recovery test yyirt, each having two different levels level 1 and 2. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas yoyo ir level 2 yoyo ir2 determines an individuals ability to recover from repeated exercise with a high contribution from the anaerobic system. We will never share your information with third parties and will protect it in accordance with our privacy policy. In the analysis, we need to bear in mind the factors that may influence the results there are two versions of the yoyo endurance test developed by bangsbo 1994 which are both similar to the beep test. The yo yo intermittent endurance test, level 1 and level 2 as defined by jens bangsbo of copenhagen university december 1994. Within 7 days, each participant performed two repetitions of an agerelated intensityadapted yoyo intermittent test, i. What is the abbreviation for yo yo intermittent recovery test. There are two versions of the yo yo endurance test developed by bangsbo 1994 which are both similar to the beep test. The yoyo intermittent recovery test level 1 is reliable in.
Yoyo intermittent endurance test levels topend sports. Pdf the two yoyo intermittent recovery ir tests evaluate an individuals ability to repeatedly perform intense exercise. The yo yo endurance test is the most important fortitude test for the players to identify their stamina and recovery standards. The yo yo intermittent recovery test, level 1 and level 2 the yo yo intermittent endurance test, level 1 and level 2. The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1 and level 2 as defined by jens bangsbo of. Apr 05, 2020 the yo yo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports. Yoyo intermittent recovery test level 1 science for sport. May 10, 2015 the yo yo intermittent recovery test, created by researchers from the university of copenhagen in denmark, is a test of aerobic and anaerobic fitness that has been proven to be both reliable and valid.
The test involves running continuously between two points that are 20 m apart from side to side. Between each running bout, the subjects have a 10s active rest period, consisting of 2. The yoyo intermittent recovery test yirt is a 20 meter shuttle test with progressively increasing pace as dictated by audio beeps from the test cd. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas yoyo ir level 2 yoyo ir2 determines an individuals ability to recover from repeated exercise with a high. It is this intermittent recovery test that most people will mean when they talk about the yoyo test, and is the version that most teams will be using for testing their athletes. Yoyo intermittent recovery test level 1 the yoyo test. On each sheet there is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions. Yo yo intermittent recovery test level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. The yoyo intermittent recovery test level 1 is one of six official versions of the yoyo test, and is the most commonly used version. Pdf reliability and validity of yoyo tests in 9 to 16. Ever wondered how fit you are but didnt know who to ask. Download free synthogy ivory steinway grand piano vst rar.
It is this intermittent recovery test that most people will mean when they talk about the yo yo test, and is the version that most teams will be using for testing their athletes. There is also a level 2 yoyo intermittent recovery test. Pdf the yoyo intermittent recovery test level 1 to. The level 1 test was originally designed for recreational level athletes, while. Recovery test, level 1 and level 2 endurance test, level 1 and level 2. The yoyo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports. Similar to the bleep test, the yoyo intermittent recovery test is a. Il risultato del test viene ad essere determinato dalla distanza percorsa durante il test.
All you need is a pair of running shoes a flat 20 meter running pitch a modicum of enthusiasm this app note. The yo yo intermittent recovery test, level 1 and level 2 the yo yo intermittent endurance test. This study investigated the yyirt2 as a measure of highintensity running in this population, and its relationship to other soccer field tests. Reliability and validity of the yoyo intermittent recovery. Download update this apk, faster, free and saving data. The yoyo intermittent endurance test is a test of the ability to undertake intermittent exercise there are two variations, this the endurance version and the recovery version. Similar to the bleep test, the yoyo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. Get yoyo intermittent test latest version from healthgamea store.
641 41 1205 844 501 1353 179 531 423 406 195 412 1382 711 430 1350 30 616 1188 593 1366 635 801 1214 661 953 256 159 40 1296 611 796 1236 1275 508 1071 1376 470 1490 263 261 1149 613 1015 526 1428 1034